How Do I Need to Be For You to Be Free?

By |2013-07-03T13:28:46-05:00July 3rd, 2013|Community, Consciousness, Featured, Interconnected|

I sat with the idea of freedom this morning as Independence Day approaches, and I wondered once again, what I will do with my day, how will I celebrate and of course the child in me wants to know where's the best place to see fireworks - the most important thing! So I did what [...]

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The Morning After

By |2018-02-09T19:26:44-06:00November 8th, 2012|Community, Consciousness, Evolution, Integral, Self Reflection, Shadow Work, Spiral Dynamics, Transformation|

The last time I wrote anything political was… Oh, I remember, NEVER. The world of politics is not something I have ever felt comfortable with probably because I get overwhelmed with ALL the information, statistics, rhetoric, facts, ideologies, opinions and basic filibustering that goes on. Not to mention the routine candidate bashing that ensues, regardless [...]

Spirituality During a Disaster? Really?

By |2018-02-09T19:26:44-06:00November 5th, 2012|Community, God, Prayer, Religion, Transformation|

Spiritual health can often be a casualty of war in times of unprecedented upheaval and change. There are a number of shifts that occur in times of disaster in regards to an individual's faith, beliefs and spiritual practices. I think sometimes this can get neglected or overlooked, especially by mainstream media coverage, and yet it [...]

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Hope Tastes Like Fresh Raspberries

By |2018-02-09T19:26:44-06:00June 28th, 2012|Beginnings, Community, Consciousness, Integral, Interconnected, Self Reflection|

About every six weeks I like to stop at a McDonald’s for an Egg McMuffin. There I said it, I confess. It’s one of the VERY FEW fast food things I enjoy. I have to take half the English Muffin off, otherwise it’s just too much bread, but in the nutrition scheme of things, it’s [...]

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The Chosen Part of Catholic Things

By |2014-11-30T15:43:44-06:00March 7th, 2012|Christianity, Community, Consciousness, God, Interconnected, Religion|

I recently sat in St. Patrick’s Cathedral in New York City, a mecca for Catholics. Ironically, I think it’s a mecca for anyone deeply rooted in a religious tradition. I am surrounded by the trappings of my past, of all that is Catholic: stained glass windows my great grandfather worked on, statues and carvings of [...]

Confessions of a Drama Addict

By |2018-02-09T19:26:44-06:00March 6th, 2012|Community, Interconnected, Self Reflection|

I am a drama queen. There I said it. I don’t like it, but I said it. My therapist told me that once – what does he know. Although, it’s probably a safe bet that he didn’t say it with quite the same intonation or the way that I am saying it now, and I’m [...]

Being Veronica

By |2026-03-30T20:55:41-05:00March 5th, 2011|Christianity, Community, Easter, Jesus|

The journey of Easter is the journey of transformation. It’s the journey of letting go and dying to the old and being born anew. And it sounds like such a fabulous thing, like “Tahdah! I’m born anew!” But if you fully embrace the Easter process, if you really engage in it with your body, mind [...]

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