Self-Care
Tuesdays, November 12 – December 3 • 6:00pm-8:30pm CST
On Zoom, link emailed before class starts.
$125 SEE Credit student (price includes credit fee), $80 Noncredit student.
Course Description
Self-care involves making choices that reflect a consciousness of well-being. As we become aware of the care of our mind, body and spirit, we discover that when we are our best self, we make contributions to our family, our communities and our world consciously.
This course will provide guidelines and action plans for instilling practices of self-care in the areas of awareness, mindfulness, setting boundaries, letting go, forgiveness and self-love. The class will be both reflective and interactive as we build self-awareness and share what works in applying self-care practices into daily life. We will identify how to use this foundation in times of stress and chaos as well.
This course is designed to meet the educational needs for Unity S.E.E. students, however, the class and experiences are designed for everyone and anyone interested in self-care.
